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One of the fundamental principles behind success is your health. The amount of success you will achieve is directly proportional to the state of health you are in. The healthier you are, the more you get to accomplish, the more you get to impact the people around you.

The most influential and successful people of all time know that achieving your desired outcome in any area of your life is often a rough path to take. They know that there is hard work involved in every success story and they know that along with hard work, of taking care of yourself, mentally, emotionally, and physically is vital.

As human beings we have learned to adapt and cope with the unpleasant things in our environment and we have invented gadget after gadget to provide us with comfort and we embrace this. But when we become comfortable with our lives, we stop moving, we stop growing, we stop taking action and we stop dreaming.

We succumb to a life that is routined and we take the most basic things for granted such as time spent with our loved ones and time spent on caring for our bodies.

You do not get reruns in life, so the best means of caring for our physical health is through preventive measures such as a healthy diet, regular exercise and effective methods of coping with stress.

According to the World Health Organization, about 3.2 million deaths annually can be attributed to insufficient physical activity and cardiovascular diseases account for most non communicable disease related deaths, or 17.5 million people annually.

If you wait for conditions to be perfect, for the timing to be perfect, for the company and environment to be perfect, you are never going to start focusing on your health. We can come up with so many excuses. But the truth is if you want something bad enough, you create that perfect timing for yourself because you might be putting your life at risk by constantly waiting.

Do yourself and your loved ones a major favor by accomplishing your greatest potential and living long enough to see it grow.

So make that conscious decision today to prioritize your health.

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