Being old and sick is not a result of ageing but it is a result of wrong living. Part 1

The Human body, the most complex machine ever build requires a symphony of nutrients to pursue it’s functions.

For decades now, study after study have shown that where there is a high intake of animal products there is a premature ageing and high incidence of chronic diseases such as cancer, heart attacks, stroke, diabetes and so on.

I will provide in one of the future episodes the explanation on why animal products cause so many health problems but today I really want to provide you with basic but very important knowledge about what and how to eat to stay young, healthy and to have a limitless energy so you can do what you want, with whom you want and as long you want.