Academy for Health Superheroes Book 1: The Heart
Become a Health SuperHero!
Dear friends, many of us think that health is the absence of disease, but this couldn’t be further from the truth. Health is a mental, emotional and physical state of optimal functioning, which allows us to do what we want, when we want, with whom we want, and as long we want. Health means having the ability to exist in a higher state of self- awareness, which we often call the mental state of FLOW, the state of peace and limitless consciousness, which allows us to be much more productive and constructive. Health means energy, growth, fulfilment and happiness. Health is not absence of disease, because disease is the end of persistent exposure to stress, bad nutrition, lack of exercise and loneliness.
There are over 100 billion cells in our brain, each of which can grow 200,000 connections; and our brain can process billions of actions every second. This, technically speaking, makes every single of us a genius. Wouldn’t it be great for us and our children to take advantage of it rather than deal with stress, anger, tiredness, pain and disease caused by lack of coping mechanisms and unhealthy lifestyle?
We may never be fully able to control our environment or our circumstances, nor will our children, but by improving our knowledge and self-awareness, we can control our thoughts, feelings, actions and responses to the adversities which may come our way. Our education and emotional intelligence have a huge influence on our wellbeing, our personal wealth and happiness, and it will have an even bigger impact in the future.
Remember that whatever the state of our health and affairs right now, THIS IS NOT WHO WE ARE! This is simply the summary of our thoughts, choices and actions until today and they can be changed. The good thing is that the past is history, the future is a mystery which we create, and today is a gift because we can take the first step towards a better tomorrow.
No matter how much we have to change to become healthy and to restore our environment, the only thing we need to do today is to take one step, tomorrow another, and never stop.
Health is state of endless happiness and freedom, which I believe we all wish for our children. Health is all we and they need to have it all, so thank you for giving your children the chance to learn how to make better choices and how to create a better future, and for allowing us to share with you our expertise and thoughts. We wish you, your family and friends all the health and happiness in the world; with your help, we can make difference.