How to Start

STEP 1: Start listening to the free, positive, health-focused podcasts. If you want to start living healthy then you can start listening to our Podcasts.

Our free podcasts are a powerful way to learn in today’s busy time because you can listen to them on your phone, on your iPad, computer, laptop, or Mac wherever you are and while you’re on the go.

Keep yourself motivated everyday with our Gratitude Podcast and get yourself in the right emotional state.

You can also understand what it takes to lose weight and live a healthy lifestyle with our 3 part podcast on what’s the right way to live healthy and how to avoid living an unhealthy lifestyle:

We update our podcasts on a regular basis on this page.

STEP 2: Join a Happy Bootcamp or organize one near you!

To get started you can join our Happy Bootcamps near you or you can organize one in your area.

STEP 3: Spread the healthy lifestyle to your family, children, and friends

You can start teaching your children through The Academy For Health Superheroes, we have a lot of resources, articles, and free videos that you can use as well as an app while at the same time also getting reminded of the principles of living a healthy lifestyle.

STEP 4: Subscribe to our newsletter to get in touch with the events and receive news whenever we release free content:

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