About the Episode

Nacira, a lovely mother of 3 from Germany shares her success story of how she lost 70 kilograms or approximately 155 LBS in one year after injuring herself. A lot of us deal with emotional challenges that encourage us to develop negative coping behaviours such as binge eating and living a sedentary life. For Nacira, she tells us how her failure to express her feelings to anyone has lead her to literally “eat” her feelings of frustration and loneliness, “When I was sad, I ate”.

Being overweight for most of her life, Nacira was absorbed in a vicious cycle of making the same mistakes, claiming that after losing a certain amount of weight, she relapsed into old and unhealthy habits which took a toll on her emotions, on her relationships, on her mood and most of all, on her health.

Almost every mother goes through the struggle of finding time for themselves. “I was making everything for others and losing focus on myself.” It took a ruptured ligament to awaken her. Realising that her health should also be her priority, Nacira gives us insight on the importance of taking action. Now, she is an inspiration to many moms who get frustrated and depressed about their physical appearance, about raising their children, about their health and more. “Now I am the person I want to be.”

Obesity is one of the biggest health issues of the 21st century. With numbers growing rapidly by the minute, affecting both developed and developing nations around the world, one needs to ask “what must be done to stop this?” According to WHO, in 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 MILLION were obese. 41 million children under the age of 5 were overweight or obese in 2016. We have yet to see what these statistics will be in the future. With the current trend of sedentary lifestyles together with an increased intake of energy and fat dense foods, as well as emotional and mental health issues that encourage negative coping behaviour such as binge eating, it is estimated that 9 out of 10 adults will be overweight or obese by 2050.

In our documentary “Solution to Obesity in the World of the 21st Century” we feature real stories from real people who have gradually won their battle against obesity. We look forward to sharing with you what these brave people have gone through physically, emotionally and mentally in order to achieve their weight management goals. The truth is, there is more to the story than the number on the weighing scale. There’s a great amount of lessons to be learned and an even greater amount of inspiration to be gained from these amazing people. We hope that this document series will help you in your journey to fitness, health and happiness.

Follow Nacira on Instagram
https://www.instagram.com/nacira_richi/

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